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Internationally renowned physiotherapist Robin McKenzie provides an easy-to-follow method to prevent back pain and to relieve common back pain problems.
Help yourself to a pain free back. This easy-to-follow book presents over 80 pages of education and clinically proven exercises. The simple and effective exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain.
This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.