McKenzie Manual - Treat Your Own Neck

Internationally renowned physiotherapist Robin McKenzie provides an easy-to-follow method to prevent neck pain and to relieve common neck pain problems.

Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Neck have helped thousands find relief from common neck pain. This Comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, Chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.