Theraband Soft Weight

TheraBand Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises.


  • Soft Weights follow the TheraBand system of progressive exercise.
  • Black (3 kg/6.6 lbs) with a diametre of 4.5"
  • Soft vinyl texture allows for functional grip or exercises for individual fingers that aid in hand and wrist rehabilitation

Soft Weights can also be used for plyometric exercises for the upper extremity with a rebounder or mini-trampoline. Balance training or stabilization exercises can also be performed using the Soft Weight for patients with lower extremity or lower back injuries.