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The TP Massage Ball is the ideal product for use on the neck, shoulders, back, chest, calves and anywhere that you have minor aches and pains.
Trigger Points Massage Ball are created with a dense material which is designed to mimic the feeling of a human thumb, and helps ease minor aches and pains by applying gentle pressure to your muscles.
It is easy to apply pressure directly to the point where discomfort is felt by using the floor, wall or any hard surface to stabilize the ball. For best results, build pressure and then roll the TP Massage Ball from side to side or in circles to release knots and kinks. Great as a quick pre-workout warm up or anytime you need relief.
Simply press the massage ball between your body and the floor, wall or any hard surface. To trigger the pressure points associated with deep massage, hold the ball steady for 5 - 7 seconds while applying an ample amount of pressure. This is when the ball will change shape. The trigger point of the targeted muscle is then forced to relax, relieving the spasm. To create a cross-friction type of massage, roll the ball side to side or in circles.
Recommended areas of use; foot, calf, tibilias anterior, glutes, psoas, upper back, chest/pecs, lats/side torso, neck and arms.